Qigong Learn in China

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Qigong (QI) is a method of China traditional health care, health, illnesses. The respiratory adjustment, physical activity and consciousness adjustment adjustment (pranayama, adjusting, aligning) as a means to improve health, disease prevention, health and sickness, the development potential is a physical and mental exercise purpose. Here is the study of a small series for you to organize a small series: a brief introduction of qigong.
Qigong
Qigong (QI) is a method of China traditional health care, health, illnesses. The respiratory adjustment, physical activity and consciousness adjustment adjustment (pranayama, adjusting, aligning) as a means to improve health, disease prevention, health and sickness, the development potential is a physical and mental exercise purpose.
Mainly pay attention to adjust the relationship between natural gas and natural gas gas China harmonious, congenital is attributed to the intrinsic Qigong parents, in the body twelve yuan Qi circulating meridians and the eight extra meridians.
There are many kinds of Qigong, can be divided into dynamic and static qigong.
The dynamic reactive power refers to the activities of the main body of Qigong, such as guidance and sent to the main features of the dynamic reactive power, emphasizing the combination of physical and emotional operation. The static power is the body does not move, only rely on breath awareness and self control of qigong. Most qigong methods are static and dynamic.
China's ancient Qigong literature in multitude, Taoism, Buddhism, medicine, medical secretary in a large number of Qigong literature. Excavation work, is an important and arduous task, it requires not only the medical science researchers, qigong higher and ancient Chinese, modern Chinese and other knowledge, must own have higher Qigong skills.
Equilibrium, between all things. Everything has two sides of yin and yang.
Basic introduction to Qigong
Qigong (QI) is through respiratory adjustment, physical activity and consciousness adjustment adjustment (pranayama, adjusting, aligning) for exercise, to achieve physical fitness, health, disease resistance, development potential to prolong life.
There are many kinds of Qigong, can be divided into dynamic and static qigong. The dynamic reactive power refers to the activities of the main body of Qigong, such as guidance and sent to the main features of the dynamic reactive power, emphasizing the combination of physical and emotional operation. The static power is the body does not move, only rely on breath awareness and self control of qigong. Most qigong methods are static and dynamic. In religion, Taoist priests often practice guidance, Neidanshu Qigong, Buddhism meditation, meditation also contains qigong.
Qigong often combined with martial arts or meditation practice together. The Han Dynasty famous doctor Hua Tuo created works to later generations of wuqinxi.
The development course of Qigong
The cradle of Qigong is China. Qigong has a long history in China, about the content of Qigong in ancient times is usually divided into tuna, for gas, gas distribution, convinced, guidance, alchemy, meditation, monasticism. Qigong theory is based on the classical Chinese TCM regimen theory, namely in the spread since ancient times. A part of the original Qigong called "dance", such as "LvShiChunQiu", said the "bones cower, so as to promote the dance". The heart of the Tai Chi Qigong Qigong heart _
The heart of the Tai Chi Qigong Qigong heart _
The spring and Autumn period, a part of Qigong is summarized in "guided by cutting". Chinese medicine monographs "HuangDiNeiJing" records "leads the world, grasp the essence of yin and Yang, respiratory muscle, standing aloof, if one", "fine product full of God, the spirit is not scattered and other methods of practice. "Lao Tzu" mentioned in the "hush or blow or" breathing exercises. "Chuang-tzu" is also a "boast of breath, get rid of the stale, the new method of health care for life, just carry on. This guide who raises the shape of people, Pengzu longevity are good also "records. There is fresh air "silk" valley and color painting "guide map of Hunan Changsha Mawangdui unearthed relics". "But the valley of food and gas" is the introduction of breathing methods based on the work of the book. "Guide map" is the earliest Qigong map, which is painted with 44 images, is a portrayal of the ancient people with Qigong prevention and treatment of diseases.Qigong Learn in China
website:http://www.traditionalkungfus.com/qigong/